Over the years, meditation has been popular in many guises from transcendental meditation, which was the rage in the ‘70’s, to a modern...

Fall is the perfect time to start a journaling practice as we transition into the cooler months and we’re staying at home...

A tale about trust, plants, reminders, and a very special man.

I’ve had a lot of clients come to me of late presenting with issues related to sleep – trouble falling asleep, staying asleep, restless...